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Summer Beach Workout

In Fitness, Health, What's Trending by Giselle SingletaryLeave a Comment

Summer is the season for long beach days, Fourth of July parties, and great weather! Even though summer is more of a fun and reaxed season, we shouldn’t forget about our fitness routines. Summertime is the perfect time to take that routine outside. For us, in particular, a summer beach workout is definitely a tribe approved location and a great …

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Blend It For Breakfast

In Fitness, Food, Health, What's Trending by Cameron McmullenLeave a Comment

Breakfast: you either love it or you hate it. You may embrace the breakfast craze by giving yourself enough time to create a breakfast masterpiece that will be eaten in a shorter amount of time than it took to prepare it or you are the breakfast grinch who sleeps through their alarm and believes there’s just not enough time for …

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Quick and Easy Healthy Lunch Recipe

In Fitness, Food, Health by Devna ShahLeave a Comment

Sesame Butterflied Chicken “Add a lovely bit of crunch to this healthy lunch, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E,” says Jamie Oliver. Ingredients: 3½ oz fine rice noodles 2 x 4-oz boneless, skinless chicken breasts peanut oil 4 scallions ½ a Napa cabbage (5 …

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TRIBE GIRL: CAMERON MCMULLEN

In Beauty, Fashion, Fitness, Outfit of the Day, Uncategorized, What's Trending by Antonia CaicedoLeave a Comment

To kick off 2017, this month’s Tribe Girl, is Florida native, Cameron McMullen. I got to speak with this down-to-earth, genuine babe about life at school, her dreams in California, and her input on fitness! If you visit the Cacique website this month, you’ll see her on the home page, killing it as usual! But now, you get to know a little …

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Namasdrake Yoga: “Just Hold On, We’re Going Om”

In Fitness, Music by Rachel RobertsLeave a Comment

The two greatest things in the whole world (Drake + Yoga) came together to give you a cleansing workout you’ll love, and it’s called NAMASDRAKE. Namasdrake is an hour long Drake themed yoga class at an awesome hipster music venue in Los Angeles called Resident. If you’re a yogi that loves Drake as much as Drake loves Rihanna, this is the class for you!

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Namast’ay In Bed! (Lazy Girl’s Guide to Fitness)

In Fitness by Rachel RobertsLeave a Comment

August 10th = LAZY DAY! And in honor of Lazy Day, stay in bed and don’t feel guilty about it! Today we have compiled a collection of workouts to create our Lazy Girl’s Guide to Fitness. And the best part about these workouts: you don’t have to get out of bed! Did you just wake up? Well then try these …

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Now Trending: Aerial Yoga

In Fitness, Health by Alexa GoodellLeave a Comment

These days it’s difficult to keep up with what’s new and trendy– especially in the fitness world. One of the newest and most interesting is: aerial yoga. It is basically yoga practiced in a hammock-like apparatus above ground, instead of a mat. It offers different variations that are unique to being aerial. It is a fun workout that most people …

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Yoga: How it helps your body, spirit, and mind

In Fitness, Health by Oasis GarciaLeave a Comment

Yoga is one of the most powerful physical activities as it promotes and external and internal change in oneself. Though it is often seen as just a type of workout or a way to unwind, yoga is a physical, mental, and spiritual strengthening process. The work Yoga translates from Sanskrit to union. Union is one of the core principles to be …